Sterling. It is a program that is quick, easy, and almost free for your most revealing feature: your face. All your facial features will shine, mouth, eyebrows, when you workout with these 21 exercises that isolate and strengthen the muscles around your throat, eyes, and forehead. There are exercises to work on everything from your temples to the tip of your nose, including four specifically designed to firm up your chin and neck and six to fortify the muscles around your eyes.
You’ll also avoid spending a fortune on costly programs that cosmetic companies promote! Full-color, step-by-step photos show how to maintain a youthful look with taut skin and toned facial muscles, which will naturally resist wrinkles.
The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face
Robert Rose. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. The muscles of the face can be exercised and toned just like skeletal muscles.
Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery.
How to combat the effects of aging in just 5 minutes a day. The smile works more than twenty five muscles on the face -- so smiling is an important first step. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones.
Catherine pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles.
Facial Fitness: Daily Exercises & Massage Techniques for a Healthier, Younger Looking You
This book and dvd set also provides advice on choosing cosmetics and tips on good nutrition. Why go under the knife? facial fitness presents a unique exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles, and even alleviates symptoms of Bell's palsy and TMJ disorder.
Sterling. The result: a toned face with improved complexion and more relaxed expression. Robert Rose.
Carole Maggio Facercise R: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance, Revised and Updated
Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week.
Diminish puffiness around the eyesshorten and narrow the noseSmooth the chin, neck, and jawlineImprove skin color and toneLift eyebrowsRecontour the cheeksMake lips fuller and more firm Robert Rose. Sterling.
The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift
Working out" with fun facial exercises such as the louis Armstrong "Satchmo, " and the "Lion Face, " readers will notice changes quickly; and over time, " the Marilyn Monroe "kiss, the results are dramatic. View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals.
The yoga face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age.
Sterling. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.
The Ultimate Guide To The Face Yoga Method: Take Five Years Off Your Face
Fumiko takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, turn up the corners of your mouth, align your smile, smooth out forehead lines and eliminate under eye circles in just eight minutes a day. The face yoga method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections.
Robert Rose. Sterling.
The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life#At Any Age
Sterling. Her books have sold more than 3 million copies in Japan, and the revolutionary ideas presented in this volume have won the approval of skin doctors within Japan and out. The japanese skincare revolution is Saeki’s best-selling skincare title, and her first to be translated into English. It is a distillation of all of her most essential techniques.
Robert Rose. In it, pimples, no-nonsense remedies for wrinkles, readers will be introduced to the lotion mask — a moisturizing treatment for keeping the skin fresh and lustrous; hand techniques for toning the muscles of the face; lymph massages for draining toxins and improving blood flow; natural, and blackheads; "warm care" and "cool care" for soothing the mind and body; water massages to energize the skin; and much, oiliness, sagging, much more.
Throughout the book, saeki calls on the reader to use her own hands to touch and treat her face, and her own eyes to judge what her skin needs. Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine.
She leads her toward a wholehearted skincare routine that will have her complimenting herself as her skin responds. The japanese skincare revolution is the first guide for women of all ages and races who want to have beautiful skin like the Japanese, and don’t want to spend lots of money on cosmetics and treatments to achieve it.
Author chizu saeki is a practicing aesthetician and beauty consultant whose dream is to teach ordinary women how to become more beautiful. To this end, teaches, she writes books, and tours Japan, giving demonstrations of the techniques she developed over a career spent in the beauty industry.
Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for RenewedVitality and a MoreYo uthful Appearance
Robert Rose. Carole also gives advice on the most advanced nonsurgical beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery. Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original.
The complete and balanced muscle-toning program for renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic.
Sterling. Perigee Trade. Kodansha. In just eight minutes, you can open up your entire eye area, reduce puffiness and eliminate hollows, define your cheeks, smooth out lines, twice a day, lift your eyebrows, turn up the corners of your mouth, plump up your lips, and firm your entire neck and jawline.
Facial Fitness: Daily Exercise & Massage Techniques for a Healthier, Younger Looking You
Facial fitness: daily exercise & Massage Techniques for a Healthier, Younger Looking You Robert Rose. Kodansha. Perigee Trade. Sterling.
Your Best Face Now: Look Younger in 20 Days with the Do-It-Yourself Acupressure Facelift
Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Avery Publishing Group. Perigee Trade. Kodansha. Illustrated with amazing before- and-after photos and providing simple step-bystep, easy-to-follow instructions, diet recommendations, recipes, and skincare tips, Your Best Face Now teaches everyone how to erase the lines of time-on any budget- in just twenty minutes a day.
Robert Rose. Sterling. Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Her signature acufacialr has made this licensed acupuncturist one of the top skincare specialists in Manhattan and the Hamptons, with a devoted clientele- including Rosanne Cash and Martha Stewart-many of whom pay $500 per treatment to experience its dramatic benefits.
Now, a unique therapy that uses massage instead of needles to lift sagging facial muscles, everyone can reap the benefits of Goldstein's AcuFacialr on their own at home with acupressure, reduce wrinkles, and return youthful vitality to skin tone.
Pack of 20 Facial Flex Bands, 14 Oz. Resistance - 3 Month Supply for Facial Flex Facial Exercise Devices - Facial-Flex Replacement Bands
The facial Flex bands 14 oz. Sterling. Increase the difficulty of your face and neck workouts to continue using your Facial Flex Ultra to the fullest. As you continue to use the Facial Flex Ultra, you'll undergo noticeable changes in overall muscle strength. Robert Rose. Tension level. The facial flex facial exercise and toning kit is the latest innovation in facial exercise devices, a system that uses targeted resistance to simultaneously work out every muscle that supports the face, chin and neck.
This package of 14 oz. Over time, the facial flex system becomes easier to use as a result, so to continue to benefit from optimal resistance, it's necessary to progress to heavier Facial Flex resistance bands. The facial flex exercise device can also be used as an effective rehabilitation aid for strokes, dental and jaw problems, recovery after surgery and other medical concerns and conditions.
Easy to use, yet highly effective, the Facial Flex Ultra device gradually strengthens the muscles and enhances their tone for better defined facial contours and a more youthful appearance. Option is the most challenging of the Facial Flex bands and intended for individuals who have progressed beyond the Facial Flex bands 8 oz.
Flex-bands must be changed weekly for optimum results. Made to fit the Facial Flex Ultra facial exercise devices. Replacing bands weekly helps to ensure best results.