Start Where You Are: A Journal for Self-ExplorationStart where you are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.
Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, chart-making, drawing, and more.
Featuring inspiring quotes from writers, artists, with plenty of room for writing and reflecting, and other visionaries paired with open-ended questions and prompts, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change. And the journey continues with Meera's newest journal, Made Out of Stars, available now.
My Friend Fear: Finding Magic in the UnknownA mix of personal reflections, inspirational quotes, questions for reflection, My Friend Fear asserts that having big fear is an opportunity to make big changes, and breathtaking watercolor visuals, to discover the remarkable potential inside ourselves. From the bestselling author of start where you are comes a vibrantly inspiring look at making peace with fear--to become our truest selvesOn the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional journey in this stunning new four-color book.
Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You AreThis journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection.
Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. Give yourself permission to be Present, Not Perfect.
The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find PeaceIn the mindfulness journal for anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety.
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. Helping you organize your thoughts and give them structure―with ample space for real reflection―this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.
Take a deep breath, accepting its presence, grab your favorite pen, and dive in with:Writing prompts that provide guidance for understanding the root of your anxiety, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
The Wildflower's Workbook: A Journal for Self-Discovery in Nature Nature Journals, Self-Discovery Journals, Books about Mindfulness, Creativity Books, Guided JournalThe wildflower's workbook reminds readers that nature offers limitless inspiration as long as one is willing to pause and savor the wonder that is all around. From bird-spotting advice to camping checklists, and all the beauty nature has to offer• Katie Daisy is an artist, trees, each exercise is executed in the artist's lovely signature style• Full-color illustrations cover this self-discovery journal from front to back with stunning images of flowers, illustrator, and author of the New York Times–bestseller How to Be a Wildflower.
From the new york times bestselling author, katie daisy: the wildflower's Workbook, as you write, and self-proclaimed wildflower, will help you connect with the magic of the natural world, artist, reflect, a fresh-as-a-daisy self-guided journal, and daydream your way through its inspiring pages. Features many thoughtful prompts to encourage engagement with the natural world.
She lives in bend, oregonas a companion to How to Be a Wildflower, this self-guided creativity journal will help you slow down and take a moment to reflect on the world around you. Brimming with gorgeous artwork, thoughtful quotes, and adventurous prompts, The Wildflower Workbook will give readers a fresh perspective and a better glimpse into the realm of self-discovery• Makes a wonderful gift for any nature-loving friend or loved one.
Start Where You Are: A Journal for Self-Exploration.
Getting to Good: A Guided JournalWhatever you do, let this guided journal be a record of your journey to well-being and positivity. Journal your way to positive thinking. How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this guided journal and find out. Getting to good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts.
. Write freely. Change your story. Empowered with positivity and gratitude, you’ll discover how good it feels to let go of the bad thoughts and feelings and start writing about the good days to come. This guided journal includes:Feel good prompts―close the gap between you and happiness with exercises and reflections.
Proven therapies―based on Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness. Positive strategies―help you focus on gratitude, small kindnesses, and the beauty of everyday life. Turn a new page.
Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude JournalEach well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! Good days start with gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys.
If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note.
The Self-Compassion Deck: 50 Mindfulness-Based PracticesCultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: - Improve well-being - Regulate emotions - Reduce depression and anxiety.
This Year I Will...: A 52-Week Guided Journal to Achieve Your GoalsThis journal will guide you there. This year i will is your personal guided journal to realizing your greatest achievements. Learn new things. Don’t just dream about your goals―achieve them. This is your year. Keeping your journey on track with week-by-week prompts and questions, this guided journal makes sure you’ll never lose your way to becoming the person you want to be.
With this guided journal, you will…Get Started―Identify your core values and set goals to work toward this year. Track your progress―stay on track and record your accomplishments, challenges, feelings, and thoughts along the way. Get there, and keep growing―reflect on how far you’ve come and don’t forget to celebrate yourself!Explore new places.
This year you will grow. Start an exercise routine. Over the course of 52-weeks, set goals, you will zero-in on what is most important to you, and celebrate success every step of the way. This year you will set goals―and meet them. Whatever you set your sights on, this guided journal will help you manifest your dreams.