Bestselling authors harville hendrix and helen lakelly hunt distill into ten essential truths what they've learned about how to create a successful and satisfying relationship—both from their decades of “R&D” in the marriage lab of their workshops, and from their own relationship journey. But marriage—even for marriage experts—is never easy, and a number of years ago they found themselves on the brink of divorce.
. Harville and helen put themselves back through the exercises they’d coached so many other couples through, saving their marriage and helping them achieve a true partnership. This book is for all couples. It offers the practical tools needed to transform one’s relationship into a rewarding and joyous marriage.
Written with humor, and honesty, compassion, Making Marriage Simple is a strategic blueprint for creating a stronger, and illustrated throughout with engaging line drawings, more satisfying partnership in today's world. In each chapter, harville and helen introduce a simple truth—such as “a frustration is a wish in disguise, ” “incompatibility is grounds for marriage, ” or “conflict is growth trying to happen”—and then walk couples through easy yet effective exercises to help them apply each truth in real life, every day.
Harville and helen have spent their careers helping couples transform their marriages through research, workshops, and counseling. Change the relationship you have into the one you want. Welcome to the relationship revolution! Making Marriage Simple is the accessible, essential road map to building a strong marriage in the modern world.
5 Simple Steps to Take Your Marriage from Good to Great
Who falls in love faster—women or men? with engaging quizzes and checklists; easy-to-use tips; and new takeaways on compatibility, and relationship ruts, fighting fair, 5 Simple Steps to Take Your Marriage from Good to Great will give you perfect ways to say “I love you” and show you how to reignite the passion in your relationship.
Orbuch, and funded by the National Institutes of Health. Dr. The study—of the same 373 married couples—began in 1986 and continues today. You’ll find out why it’s okay to go to bed mad and why you don’t want to engage in kitchen sinking! The advice in this smart, entertaining book will help you put the excitement back in your marriage in no time, and you’ll be amazed at how easy it will be.
5 simple steps to take your marriage from Good to Great is based on the findings of a groundbreaking study directed by Dr. Contrary to what you’ve been told, keeping a marriage successful does NOT take hard work! All it takes is making a few small changes over time. If you’re feeling your good marriage is starting to show a little wear, zero in on those imperfections, right? WRONG! Focus on what’s going well! Enhance the good aspects of your marriage and build on the solid foundation you already have.
Orbuch is a professor, a renowned therapist, and a nationally recognized relationship expert known as The Love Doctor®. Orbuch debunks many common marriage myths and you’ll find out who needs more compliments—men or women. Dr.
How Not to Die: Surprising Lessons on Living Longer, Safer, and Healthier from America's Favorite Medical Examiner
She provides startling tips on how to make wise choices so that we don’t have to see her, for a good, or someone like her, long time. G gives us her prescription for living a healthier, longer life—and unlike many doctors’ orders, better, this one is surprisingly easy to follow. From the Hardcover edition.
In “highway to the morgue, ” we learn the one commonsense safety tip that can prevent deadly accidents—and the reason you should never drive with the windows half open• “Code Blue” teaches us how to increase our chances of leaving the hospital alive—and how to insist that everyone caring for you practice the easiest hygiene method around• “Everyday Dangers” informs us why neat freaks live longer—and the best ways to stay safe in a car during a lightning stormUsing anecdotes from her cases and a liberal dose of humor, Dr.
What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. G, could not tell these individuals how to avoid their fates, as she’s known to many, we can benefit from her experience and profound insight into the choices we make each day. In how not to Die, Dr.
Garavaglia, or Dr. When this doctor talks, you should listen. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table.
BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning
Lara honos-webb, brain hack offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals. With chapter-by-chapter concentration on the main areas of executive functioning—focus and attention, planning and organization, emotional regulation, cognitive flexibility, and impulse control—Brain Hack: Life-Changing Strategies to Improve Executive Functioning offers:An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges.
Explorations of the 5 core skills of executive functioning, techniques, including summaries, and brain hacks to make them stronger. Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges. Using the proven, life-changing strategies in Brain Hack, anyone can significantly enhance their executive functioning skills.
. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills—known as executive functioning—affect every aspect of our lives, from how we function at work and home to how we manage stress.
Written by clinical psychologist and author of The Gift of ADHD book series, Dr.
Natural Meditation: A Guide to Effortless Meditative Practice
And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally. From the Trade Paperback edition. Not trying, just allowing—not doing, just being. The key is effortlessness. Nautilus book awards gold-medal winner for 2015there’s no trying in meditation.
Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Guided by veteran teacher dean sluyter’s easy-going, and the simple sense of “I, sound, ” such as breath, you’ll test-drive a variety of meditative “vehicles, the sky, the senses, down-to-earth approach, ” and discover which ones fit you best.
Whether you’re a complete novice or you’ve “tried it before, ” if you can breathe you can meditate. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle.
Dare to Win
You’ll soon discover that you can conquer your fears, accept life’s rewarding challenges—and win. From expanding your imagination and focusing your energy, to achieving total prosperity and awakening your spiritual self, Dare to Win teaches you to think like the winner you truly are and to believe in what you can become.
Now, in dare to win, they show you how to eliminate the roadblocks that prevent you from fulfilling your potential so you can get what you want out of life. How are you doing? just okay? not so great? getting by? Jack Canfield and Mark Victor Hansen have inspired millions of people around the world to break through their fears and create their ideal lives.
An ideal book for anyone who really wants to achieve more in life”* from the authors of the Chicken Soup for the Soul series.
The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
Martell, Ph. D. Co-author of overcoming Depression One Step at a Time. Simon rego, teams up with mental health advocate and ceo of stigma fighters, Sarah Fader, a professor and expert in CBT therapy with over 20 years of experience treating depression, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression.
In the depression Relief Workbook, Dr. Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook. Cbt therapy is an effective, evidence-based method to take control of your depression. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients.
Christopher R. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back. Inside the depression relief workbook you’ll find:a personal plan providing guidance and relief for anyone suffering from mild to moderate depression, worksheets, combat, questionnaires, identify, or in tandem with a larger therapy programA 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, and opportunities for reflection“In The 10-Step Depression Relief Workbook, and overcome depression through activities, and break negative thought patternsLife Changing Exercises helping you define, for use on their own, Dr.
Joy on Demand: The Art of Discovering the Happiness Within
Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind.
. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness, ” to help readers meditate more efficiently and effectively. A long-awaited follow-up to the new york times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, confidence, innovation, and ultimately success in every arena.
In joy on demand, chade-meng tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Meng shares the three pillars of joy inner peace, and happiness, insight, why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Decisive: How to Make Better Choices in Life and Work
Written in an engaging and compulsively readable style, Decisive takes readers on an unforgettable journey, from a rock star’s ingenious decision-making trick to a CEO’s disastrous acquisition, to a single question that can often resolve thorny personal decisions. Along the way, we learn the answers to critical questions like these: how can we stop the cycle of agonizing over our decisions? How can we make group decisions without destructive politics? And how can we ensure that we don’t overlook precious opportunities to change our course? Decisive is the Heath brothers’ most powerful—and important—book yet, offering fresh strategies and practical tools enabling us to make better choices.
Chip and dan heath, the bestselling authors of Switch and Made to Stick, tackle one of the most critical topics in our work and personal lives: how to make better decisions. Research in psychology has revealed that our decisions are disrupted by an array of biases and irrationalities: We’re overconfident.
Unfortunately, merely being aware of these shortcomings doesn’t fix the problem, any more than knowing that we are nearsighted helps us to see. Because the right decision, at the right moment, can make all the difference. From the Hardcover edition. We get distracted by short-term emotions. When it comes to making choices, it seems, our brains are flawed instruments.
The Book of Awesome The Book of Awesome Series
But awesome things are all around us, like:• popping bubble wrap • wearing underwear just out of the dryer • fixing electronics by smacking them • Getting called up to the dinner buffet first at a wedding • Watching The Price Is Right when you’re home sick • Hitting a bunch of green lights in a row • Waking up and realizing it’s SaturdayThe Book of Awesome reminds us that the best things in life are free yes, your grandma was right.
With laugh-out-loud observations from award-winning comedy writer Neil Pasricha, The Book of Awesome is filled with smile-inducing moments on every page that make you feel like a kid looking at the world for the first time. Based on the award-winning 10-million-plus-hit blog 1000 Awesome Things, The Book of Awesome is an international bestselling high five for humanity and a big celebration of life’s little moments.
Sometimes it’s easy to forget the things that make us smile. With a 24/7 news cycle reporting that the polar ice caps are melting, and the job market is in a deep freeze, wars are heating up around the world, hurricanes are swirling in the seas, it’s tempting to feel that the world is falling apart.
Read it and you’ll remember all the things there are to feel good about. A new york times bestseller • usa today bestseller • globe and mail bestseller • Toronto Star Bestseller • Vancouver Sun Bestseller • Macleans Bestseller • Winner of the Forest of Reading Award.
Napoleon Hill's Keys to Success: The 17 Principles of Personal Achievement
In addition to hill's many personal true-life examples of the principles in action, Peter Lynch, there are also contemporary illustrations featuring dynamos like Bill Gates, and Donna Karan. No other napoleon hill book has addressed these 17 principles so completely and in such precise detail. For the millions of loyal napoleon hill fans and for those who discover him each year, Napoleon Hill's Keys to Success promises to be a valuable and important guide on the road to riches.
Compiled from hill's teaching materials, self-analysis techniques, lectures, Napoleon Hill's Keys to Success provides mental exercises, powerful encouragement, and articles, and straightforward advice to anyone seeking personal and financial improvement. A recent usa today survey of business leaders named it one of the five most influential books in its field, more than 40 years after it was first published.
Napoleon hill summed up his philosophy of success in Think and Grow Rich!, one of the bestselling inspirational business books ever. Now, in napoleon hill's keys to success, his broadly outlined principles are expanded in detail for the first time, with concrete advice on their use and implementation.