Are you, caught in the happiness trap? russ harris explains that the way most of us go about trying to find happiness ends up making us miserable, anxiety, like milllions of Americans, driving the epidemics of stress, and depression. By clarifying your values and developing mindfulness a technique for living fully in the present moment, ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in the happiness trap will help readers to: • reduce stress and worry • handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life The happiness trap: How to Stop Struggling and Start Living.
. This empowering book presents the insights and techniques of ACT Acceptance and Commitment Therapy a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology.
The Illustrated Happiness Trap: How to Stop Struggling and Start Living
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons. There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier.
This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s far richer, fuller, and more meaningful. With act you’ll learn to:reduce stress and worry • handle painful feelings and thoughts moreeffectively • Break self-defeating habits • Overcome insecurity andself-doubt • Recognize and treasure the whole range of emotions that makeup a satisfying life The illustrated happiness Trap: How to Stop Struggling and Start Living.
Acceptance and commitment therapy ACT is a simple, self-administered therapy that uses mindfulness to enable you to do just that.
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy The New Harbinger Made Simple Series
Why is it so hard to be happy? why is life so difficult? why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. Inside, exercises, you'll find: scripts, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome 'therapy roadblocks.
This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for both you, the therapist, and your clients. This book gives you everything you need to start using ACT with your clients for impressive results. A practical and entertaining primer, ideal for act newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice.
It's also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. Used book in Good Condition. You are also well-aware of the challenges and frustrations that can present during therapy. The illustrated happiness Trap: How to Stop Struggling and Start Living.
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy A New Harbinger Self-Help Workbook
Used book in Good Condition. But this is more than a self-help book for a specific complaint―it is a revolutionary approach to living a richer and more rewarding life. Learn why the very nature of human language can cause sufferingescape the trap of avoidancefoster willingness to accept painful experiencePractice mindfulness skills to achieve presence in the momentDiscover the things you really value mostCommit to living a vital, meaningful lifeThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ― an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. The illustrated happiness Trap: How to Stop Struggling and Start Living.
. Act offers you a path out of suffering by helping you choose to live your life based on what matters to you most. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. Get ready to take a different perspective on your problems and your life―and the way you live it.
New harbinger Publications.
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Used book in Good Condition. The illustrated happiness Trap: How to Stop Struggling and Start Living. Drawing on the techniques of acceptance and commitment therapy act, a cutting-edge form of cognitive-behavioral therapy, the confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings.
Used book in Good Condition. Russ harris offers a surprising solution to low self-confidence, he says, and insecurity: Rather than trying to "get over" our fears, shyness, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Too many of us miss out on opportunities in life because we lack self-confidence. New harbinger Publications.
The Reality Slap: Finding Peace and Fulfillment When Life Hurts
Sometimes, a freak accident, a serious illness, the loss of a job, a divorce, it’s more like a punch: the death of a loved one, or a shocking betrayal. New harbinger Publications. The illustrated happiness Trap: How to Stop Struggling and Start Living. New harbinger Publications. Sometimes it’s a little gentler.
Let this book be your guide. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well. In these pages, you will learn how to: • find peace in the midst of your pain • rediscover calm in the midst of chaos • Turn difficult emotions into wisdom and compassion • Find fulfillment, even when you can’t get what you want • Heal your wounds and emerge stronger than before Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life.
However, in spite of all this, you can still lead a rich and rewarding life. Used book in Good Condition. The hard truth of this world is that we are all going to experience disappointment, injury, loss, frustration, rejection, failure, aging, illness, and death at some point. Envy, disappointment, failure, loneliness, resentment, and rejection can sting just as much.
Used book in Good Condition. The reality slap offers a four-part path for healing from crises based on acceptance and commitment therapy.
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them
Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives. What is your emotional fingerprint? why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J.
The illustrated happiness Trap: How to Stop Struggling and Start Living. Used book in Good Condition. New harbinger Publications. New harbinger Publications. Used book in Good Condition. Where we fall on these six continuums determines our own “emotional fingerprint. Sharing Dr. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Self-Awareness, Sensitivity to Context, Outlook, Social Intuition, and Attention.
Used book in Good Condition.
The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy
These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. However, no one resource exists where you can find an exhaustive list of metaphors and experiential exercises geared toward the six core elements of ACT.
Whether you are treating a client with anxiety, this book will provide you with the skills needed to improve lives, depression, or an eating disorder, trauma, one exercise at a time. With a special foreword by ACT cofounder Steven C. New harbinger Publications. Used book in Good Condition. Used book in Good Condition.
Used book in Good Condition. That’s why you need fresh, new resources for your professional library. In this breakthrough book, defusion from troubling thoughts, two ACT researchers provide an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, and values-based action.
The illustrated happiness Trap: How to Stop Struggling and Start Living. The book also includes scripts tailored to different client populations, and special metaphors and exercises that address unique problems that may sometimes arise in your therapy sessions. Several act texts and workbooks have been published for the treatment of a variety of psychological problems.
Feeling Good: The New Mood Therapy
Used book in Good Condition. Used book in Good Condition. Used book in Good Condition. New harbinger Publications. Great product! Recognise what causes your mood swings - nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday The illustrated happiness Trap: How to Stop Struggling and Start Living.
In feeling good, eminent psychiatrist, David D. Burns, M. D. Outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Burns adds an all-new consumer′s guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
The good news is that anxiety, pessimism, guilt, low self-esteem, procrastination, and other "black holes" of depression can be cured without drugs. Now, in this updated edition, Dr. New harbinger Publications. New harbinger Publications.
Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change
Psychological flexibility is now the central organizing focus. Used book in Good Condition. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy. The illustrated happiness Trap: How to Stop Struggling and Start Living.
Great product! Act is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, values, acceptance, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, self-awareness, attention to the present moment, and committed action.
New harbinger Publications. Expanded coverage of mindfulness, relational learning, the therapeutic relationship, and case formulation. Used book in Good Condition. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators.
Used book in Good Condition. Since the original publication of this seminal work, acceptance and commitment therapy ACT has come into its own as a widely practiced approach to helping people change. New harbinger Publications.
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
Plume Books. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" Isaac Marks, M. D. Author of living with Fear: Understanding and Coping with Anxiety. New harbinger Publications.
A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee baer combines the latest research with his own extensive experience in treating this widespread syndrome. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, and worry, guilt, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder.
Used book in Good Condition. Great product! New harbinger Publications. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. The illustrated happiness Trap: How to Stop Struggling and Start Living. Used book in Good Condition.